The sound meditations on the following pages are from Source Vibrations. Source Vibrations is a multidimensional audio-visual project that utilizes numerology, sacred geometry, sonic vibrational healing, solfeggio harmonics, binaural beat frequencies and esoteric symbology to activate the subtleties of the awareness of the nature of being.
They can also be found at : http://www.youtube.com/user/mountainmystic9
The first one I found to be a bit long. (Of course it IS called "foundation".)
If you find it tedious, skip to the next one.
Try them. Have fun. Tell me what you experience.